Fitness Center
Pass holders have access to the entire state-of-the-art fitness center located in the RecPlex East building. Patrons are
encouraged to complete an orientation on how to safely and effectively use the equipment and to work out whenever the fitness center is open.
Orientations dates are listed on the calendar and appointments are recommended.
Fitness Programs
Silver Sneakers - Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair will be used for seated exercises and standing support. This class can be adapted by the student depending on the individual's fitness level and abilities. It is suitable for beginning to intermediate levels. No fee for Silver Sneakers members.
Class Schedule
| Tuesday |
10:15-11am
11:15am-noon |
| Thursday |
11:15am-noon
|
Senior Fit - Improving your strength and range of motion will improve your ability to stand, bend and walk more smoothly and with less pain. The focus of this class is on toning muscles and building overall strength. There will also be a stretching component for more flexibility. A chair is provided, bring water and an elastic band with you to class. Class is limited to 30 participants.
Class Schedule
| Monday |
9:15-11am
10:15-11am
11:15am-noon |
| Wednesday |
10:15-11am
11:15am-noon |
| Friday |
10:15-11am
11:15am-noon
|
Sports
Table Tennis
If you want a great workout fueled by a little competition, try a rousing game of doubles table tennis. On Mondays, Wednesdays and Fridays from 12:30-3:30 pm, the big gym at RecPlex West is packed with Intermediate-Advanced players honing their skills. Registration is required. No cost for complete pass holders 55+, or Silver Sneakers. $5 for residents and $6 for non-residents.
Pickleball
This fun and active paddle sport combines elements of badminton, tennis and table tennis. Pickleball is available fall, winter and spring on Sundays from 1:00-3:00p and Thursdays noon-2p. Registration is required. No cost for complete pass holders, or Silver Sneakers. $5 for residents and $6 for nonresidents.